Crispy Air Fryer Zucchini Fries – Quick, Healthy Snack
Crispy air fryer zucchini fries that combine a light, buttery coating with a savory Parmesan crunch. Ideal low‑fat snack that can be served immediately or paired with a tangy dip.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini
- 1/2 cup grated Parmesan cheese
- 1 cup all‑purpose flour (or whole‑wheat)
- 2 egg whites
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
- Preheat the air fryer to 400°F.
- Slice zucchini into 1/4‑inch sticks.
- Whisk egg whites in a shallow dish.
- Mix flour with paprika, garlic powder, onion powder, salt, and pepper in another bowl.
- Coat each stick in flour, dip in egg whites, then double‑coat in flour.
- Arrange sticks in the basket and spray lightly with olive oil.
- Cook 10–12 minutes, shaking halfway, until golden brown.
- Serve immediately or with your favorite sauce.