Tasty Vegetarian Quesadilla Recipe – Rapid & Easy! Fresh
Satisfy your cravings with this delightful vegetarian quesadilla, featuring crispy tortillas stuffed with gooey cheese, fresh bell peppers, and black beans. Perfect for game nights or cozy family dinners, this recipe is quick to prepare and bursting with flavor. Serve with sour cream and hot sauce for a deliciously satisfying meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 flour tortillas (10-inch)
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded Cheddar cheese
- 1 cup bell peppers (mixed colors), sliced
- 1 medium sweet onion, sliced
- 1 cup canned black beans, rinsed
- ¼ cup fresh cilantro, chopped
- ½ cup sour cream (for serving)
- Hot sauce (to taste)
Instructions
- Heat a non-stick skillet over medium heat and add a splash of olive oil. Sauté the sliced bell peppers and onion for about 5 minutes until softened.
- On each tortilla, sprinkle half with a mix of Monterey Jack and Cheddar cheese. Add sautéed vegetables and black beans, then top with more cheese. Fold the tortilla in half.
- In the same skillet, cook each folded quesadilla for 3-4 minutes per side until golden brown and crispy.
- Transfer to a cutting board, slice into wedges, and serve warm with sour cream and hot sauce.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 400
- Sugar: 3g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 50mg