Creamy Butternut Squash Spinach Pasta
Creamy Butternut Squash Spinach Pasta is a comforting yet elegant dish that combines the sweetness of butternut squash with the vibrant freshness of spinach. Ready in just 30 minutes, this creamy pasta is perfect for busy weeknights or festive gatherings. The rich flavors and inviting aromas will make your kitchen feel like home, while each bite delivers a delightful explosion of taste. This versatile recipe can easily accommodate various dietary preferences, making it a go-to favorite for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 4 cups fresh spinach
- 8 oz pasta of choice (whole grain or gluten-free)
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
Instructions
- Prepare Ingredients: Peel and cube the butternut squash. Rinse spinach and pat dry.
- Cook Pasta: Boil salted water in a large pot, add pasta, and cook until al dente. Reserve ½ cup pasta water before draining.
- Sauté Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about one minute.
- Add Butternut Squash: Stir in cubed squash and pour in vegetable broth, simmering until tender (8-10 minutes).
- Blend Sauce: Transfer to a blender, add heavy cream, and blend until smooth; adjust thickness with reserved pasta water if needed.
- Combine Everything: Return sauce to the skillet over low heat, toss in cooked pasta and fresh spinach until heated through. Serve topped with extra Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 60mg