Butternut Squash Dip Aromatic
Indulge in the flavors of autumn with this creamy Butternut Squash Dip Aromatic. Infused with warm spices and a hint of tang from lemon juice, this dip is perfect for cozy gatherings or as a unique appetizer at dinner parties. Pair it with crispy pita chips or fresh veggies for an unforgettable taste experience that will have your guests coming back for more.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups roasted butternut squash (about 1 medium squash)
- 2 tbsp extra virgin olive oil
- 2 cloves fresh garlic, minced
- 1/4 tsp ground cinnamon
- 1/4 tsp ground cumin
- 1 cup plain Greek yogurt
- 1 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Halve the butternut squash, remove seeds, and place cut-side up on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for 30-35 minutes until tender.
- While roasting, heat a skillet over medium heat. Add olive oil and sauté minced garlic until fragrant, about 1-2 minutes. Stir in cinnamon and cumin.
- Once the squash has cooled slightly, scoop out the flesh into a food processor. Add the sautéed garlic mixture, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning if necessary.
- Serve in a bowl with a drizzle of olive oil and garnish with fresh herbs.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg