Healthy Chicken Pot Pie Soup Recipe
A nutritious, creamy take on the classic chicken pot pie. This soup version delivers all the savory flavors and hearty vegetables without the heavy pastry crust.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breast, diced
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 carrots, sliced
- 2 stalks celery, sliced
- 3 cloves garlic, minced
- 1/4 cup whole grain flour
- 6 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 tsp fresh thyme
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; sauté for 5-7 minutes until softened.
- Stir in minced garlic and cook for 1 minute.
- Sprinkle flour over vegetables and stir for 2 minutes to create a roux.
- Gradually whisk in chicken broth until smooth.
- Add diced chicken breast and simmer on low for 12-15 minutes until cooked through.
- Stir in frozen peas and fresh thyme; cook for another 3 minutes.
- Season with salt and pepper to taste before serving.