Golden Eggplant Tossed in Garlic Soy Glaze
Experience a culinary sensation with Golden Eggplant Tossed in Garlic Soy Glaze. This visually stunning dish features tender golden eggplant enveloped in a glossy, umami-rich garlic soy glaze, creating a perfect harmony of flavors and textures. Ideal for any occasion, from weeknight dinners to special gatherings, this recipe promises a delightful experience that will leave you craving more.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium golden eggplants (about 1 pound)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp light brown sugar
- 2 green onions, finely chopped for garnish
Instructions
- Slice eggplants into half-inch rounds. Sprinkle with salt and let sit for 20 minutes to draw out moisture. Rinse and pat dry.
- In a bowl, whisk together soy sauce, sesame oil, brown sugar, and minced garlic; set aside.
- Heat a non-stick skillet over medium heat and add 1 tablespoon of oil. Cook eggplant slices in batches for 4-5 minutes per side until golden and tender.
- Return all eggplant to the skillet over low heat. Pour in the garlic soy glaze and toss gently to coat.
- Simmer for 3-4 minutes until heated through and slightly thickened. Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 130
- Sugar: 5g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg