Flavorful Italian Sub Squares
Flavorful Italian Sub Squares are a delicious and customizable dish that combines savory Italian sausage, fresh vegetables, and gooey mozzarella cheese, all enveloped in a soft pizza dough crust. Perfect for gatherings or a cozy family dinner, these squares are sure to be a hit with everyone. Experience a burst of flavors in every bite as you indulge in this easy-to-make comfort food.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb pizza dough
- 1 lb Italian sausage (mild or spicy)
- 1 cup bell peppers (chopped, mixed colors)
- 1 medium yellow onion (chopped)
- 2 cups mozzarella cheese (shredded)
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish with nonstick spray.
- In a skillet over medium heat, cook crumbled Italian sausage for 7-10 minutes until browned. Drain excess fat.
- Add chopped bell peppers and onions to the skillet; sauté for 5-7 minutes until tender. Stir in Italian seasoning.
- Roll out pizza dough into a rectangle and transfer it to the greased baking dish.
- Spread the sausage mixture evenly over the dough; top with shredded mozzarella.
- Bake for 25-30 minutes until golden brown and bubbly. Let cool slightly before slicing.
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 45mg