Exquisite Dairy-Free Thai Chickpea Wraps
Savor the vibrant flavors of Exquisite Dairy-Free Thai Chickpea Wraps, a delightful, healthy dish that’s perfect for lunch or a light dinner. Each wrap combines protein-packed chickpeas with fresh vegetables, creamy avocado, and a zesty Thai peanut sauce, all enveloped in delicate rice wraps. Enjoy these wraps chilled or at room temperature, making them an ideal choice for picnics or gatherings. Elevate your meal experience with this colorful and nutritious recipe that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: No cooking required
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 ripe avocados, diced
- 1 cup bell peppers, sliced
- 1 cup carrots, shredded
- 4 rice wraps (8-inch)
- 1/4 cup Thai peanut sauce (dairy-free)
- Fresh cilantro for garnish
Instructions
- In a bowl, lightly mash the drained chickpeas. Mix in diced avocado, sliced bell peppers, shredded carrots, and season with a pinch of salt.
- In another bowl, whisk together 1/4 cup peanut butter, 2 tbsp coconut milk, juice of 1 lime, 1 tbsp soy sauce or tamari, and sriracha to taste.
- Soak each rice wrap in warm water for about 10 seconds until soft. Place on a clean surface.
- Spoon the chickpea filling into the center of each wrap and drizzle with peanut sauce.
- Fold in the sides of the wrap and roll tightly from the bottom up. Cut each wrap in half diagonally and garnish with cilantro.
Nutrition
- Serving Size: 2 wraps (200g)
- Calories: 400
- Sugar: 5g
- Sodium: 340mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg