Cranberry Apple Quinoa Salad for a Boost of Fall Flavor Crispy
Cranberry Apple Quinoa Salad is a delightful, nutrient-packed dish that captures the essence of fall. This vibrant salad combines sweet apples, tart cranberries, and hearty quinoa, creating a beautiful medley perfect for gatherings or as a refreshing lunch. The crunchy nuts and fresh greens enhance the flavors, while the tangy dressing ties everything together. Enjoy this colorful salad as a centerpiece or side dish at your next autumn feast.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup diced fresh apples (Honeycrisp or Fuji)
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts or pecans
- 2 cups chopped spinach or kale
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine with water or broth. Bring to boil, then reduce heat to low and simmer covered for about 15 minutes until liquid is absorbed. Fluff with a fork.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- While quinoa cooks, chop apples and cranberries; toast nuts in a skillet until fragrant.
- In a large bowl, mix cooked quinoa with greens, diced apples, cranberries, and nuts. Pour dressing over the mixture and toss gently until combined.
- Serve immediately or refrigerate for up to two days.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg