Name: Mediterranean Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 (6 oz) salmon fillets; 2 tablespoons freshly squeezed lemon juice; 3 tablespoons extra virgin olive oil; 1 teaspoon dried oregano; 2 cloves fresh garlic, minced; Salt and pepper to taste; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh dill (optional)

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Looking for a quick, healthy dinner that bursts with flavor? This Mediterranean Salmon recipe is your answer! Flaky, fresh, and ready in just 30 minutes, it’s perfect for busy weeknights or elegant weekend gatherings. With its vibrant ingredients and simple preparation, you’ll have a delicious meal on the table in no time.

The Mediterranean diet is renowned for its heart-healthy benefits and delightful flavors. This dish showcases juicy salmon fillets, infused with aromatic herbs and zesty lemon. It’s not only an easy-to-make dinner option but also a feast for the senses. The focus keyphrase “Mediterranean Salmon” captures the essence of this recipe, making it a must-try for seafood lovers everywhere!

Why You’ll Love This Recipe

This Mediterranean Salmon recipe stands out for several compelling reasons. First, it’s incredibly quick to prepare without sacrificing flavor. In just 30 minutes, you can create a dish that tastes gourmet yet requires minimal effort in the kitchen. This makes it perfect for those who are short on time but still want to impress.

Secondly, the combination of fresh ingredients not only elevates the taste but also maximizes nutrition. Rich in omega-3 fatty acids, salmon is an excellent source of protein that supports overall health. The addition of herbs like parsley and dill enhances both flavor and freshness, making each bite feel like a warm embrace from the Mediterranean coast.

Key Ingredients

Mediterranean Salmon: Flaky, Fresh & Ready in 30 Minutes ingredients

To create this delectable Mediterranean Salmon, you’ll need a few key ingredients that come together beautifully. Here’s a helpful list:

Salmon Fillets: Choose high-quality salmon; wild-caught varieties are preferable for their flavor and nutritional benefits.
Lemon Juice: Freshly squeezed lemon juice brightens up the dish, adding acidity that balances the richness of the fish.
Olive Oil: Extra virgin olive oil contributes healthy fats while enhancing the overall flavor profile of the dish.
Dried Oregano: A staple in Mediterranean cuisine, oregano adds an earthy note that complements the salmon perfectly.
Garlic: Fresh minced garlic infuses the dish with its aromatic qualities, elevating every bite.
Fresh Parsley: Chopped parsley brings freshness and color to the plate, making your meal visually appealing.
Dill (optional): Fresh dill adds a unique flavor that pairs wonderfully with salmon if you enjoy its taste.

Step-by-Step Instructions

Preheat your oven: Start by preheating your oven to 400°F (200°C) to ensure it’s hot enough to cook the salmon evenly.
Prepare a baking dish: Lightly grease a baking dish with olive oil to prevent sticking and enhance flavor.
Season the salmon: Place the salmon fillets skin-side down in the prepared baking dish. Drizzle with olive oil and lemon juice, then sprinkle with garlic, oregano, salt, and pepper to taste.
Bake: Transfer the baking dish to your preheated oven. Bake for about 12-15 minutes or until salmon flakes easily with a fork; cooking time may vary based on thickness.
Add finishing touches: Once cooked through, remove from the oven. Sprinkle chopped parsley (and dill if using) over the top before serving to add freshness and color.
Serve: Plate your Mediterranean Salmon alongside seasonal vegetables or a light salad for a complete meal that’s both satisfying and healthy!

Mediterranean Salmon: Flaky, Fresh & Ready in 30 Minutes

Expert Tips

If you want to take this recipe to another level, consider these expert tips. First, use fresh herbs whenever possible as they significantly enhance flavor compared to dried ones. Second, marinating your salmon in lemon juice and herbs for at least 15 minutes before cooking will infuse it with even more delightful flavors. Thirdly, make sure not to overcook your salmon; it should be moist and just cooked through for optimal texture. Lastly, pairing this dish with whole grains like quinoa or brown rice can add extra fiber and nutrients!

Presentation Ideas

Presents your Mediterranean Salmon beautifully by serving it on a large white platter garnished with thin lemon slices and sprigs of fresh parsley. You can also create individual plates by arranging colorful roasted vegetables around each fillet or serving it over a bed of couscous mixed with olives and cherry tomatoes. For added flair, drizzle some balsamic reduction around the plate for an elegant touch that contrasts nicely with the bright flavors of your dish!

FAQs

Can I use frozen salmon fillets?

You can definitely use frozen salmon fillets! Just make sure they are fully thawed before seasoning them. If using frozen fillets directly from frozen without thawing them first, increase cooking time by approximately 5-10 minutes until thoroughly cooked through.

What side dishes go well with Mediterranean Salmon?

This versatile dish pairs beautifully with various sides such as roasted vegetables like asparagus or zucchini and light salads featuring olives or feta cheese. Additionally, whole grains like quinoa or farro work wonderfully as they absorb any leftover juices from the fish!

How do I know when my salmon is done cooking?

The best way to determine if your salmon is cooked is by checking its internal temperature; it should reach an ideal 145°F (63°C). Alternatively, you can check if it flakes easily when tested with a fork—this indicates it’s cooked through without being dry!

Can I substitute other types of fish?

If you’re not fond of salmon or want variety in your meals, other firm fish like trout or cod would work well as substitutes in this recipe! Just keep in mind that cooking times may vary slightly depending on thickness—always monitor closely as they cook through!