Intro and Brief Recap
What if you could capture the essence of fall in a single dish? Introducing the Rich Fall Salad with Maple Lime Dressing Recipe, a vibrant medley of seasonal ingredients that tantalizes your taste buds and warms your heart. Imagine crisp greens mingling with roasted butternut squash, tart cranberries, and crunchy nuts, all drizzled with a sweet yet tangy dressing that dances on your palate. This salad isn’t just a meal; it’s an experience that beckons you back for more.
As the leaves turn golden and the air becomes crisp, this salad stands out as the perfect centerpiece for holiday gatherings or cozy family dinners. It combines textures and flavors that celebrate the season while nourishing your body. Whether you’re hosting a Thanksgiving feast or enjoying a quiet evening at home, this dish promises to impress everyone at the table. Prepare to be amazed by the delightful combination of earthy and sweet notes, making each bite a celebration of fall’s bounty.
Key Ingredients For Rich Fall Salad with Maple Lime Dressing Recipe
Here’s what you’ll need to make this delicious dish:
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Mixed Greens: A combination of spinach, arugula, and kale adds freshness and color to your salad.
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Butternut Squash: Roast cubed butternut squash for a sweet flavor and tender texture.
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Dried Cranberries: These provide bursts of tartness that contrast beautifully with other ingredients.
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Walnuts: Toasted walnuts add a satisfying crunch along with healthy fats.
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Feta Cheese: Crumbled feta brings creaminess and saltiness that enhances overall flavor.
For the Dressing:
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Maple Syrup: Use pure maple syrup for natural sweetness that complements the salad perfectly.
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Lime Juice: Freshly squeezed lime juice provides tanginess to balance the sweetness of the syrup.
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Olive Oil: Extra virgin olive oil lends richness while helping emulsify the dressing.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Instructions For Rich Fall Salad with Maple Lime Dressing Recipe
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Follow these simple steps to prepare this delicious dish:
First Step : Roast Butternut Squash
Preheat your oven to 400°F (200°C). Toss cubed butternut squash in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.
Second Step : Prepare Mixed Greens
While the squash is roasting, wash and dry your mixed greens thoroughly. Place them in a large salad bowl to create a fresh base for your salad.
Third Step : Make Maple Lime Dressing
In a small bowl, whisk together maple syrup, freshly squeezed lime juice, and olive oil until well combined. Adjust seasoning with salt and pepper according to your taste.
Fourth Step : Combine Ingredients
Once the butternut squash has cooled slightly, add it to the bowl with mixed greens. Toss in dried cranberries and walnuts to enhance both flavor and texture.
Fifth Step : Add Dressing
Drizzle your homemade maple lime dressing over the salad mixture. Toss gently until everything is well coated in delicious dressing.
Sixth Step : Serve
Transfer to plates or serve directly from the bowl. Garnish with crumbled feta cheese for an extra layer of flavor before enjoying!

Expert Tips
Here are some helpful tips to ensure the best results for your dish:
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Select Fresh Ingredients: Use seasonal produce whenever possible for maximum flavor.
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Customize Your Salad: Feel free to substitute nuts or cheeses based on personal preferences or dietary needs.
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Make Ahead Option: Prep ingredients ahead of time but assemble just before serving to keep greens crisp.
Preparation Steps
To create this Rich Fall Salad with Maple Lime Dressing Recipe, start by gathering fresh ingredients. Wash and chop your greens, ensuring they are crisp and dry. Combine various textures and flavors by adding roasted nuts, dried fruits, and seasonal vegetables. Toss these ingredients in a large bowl to evenly distribute them.
Next, prepare the dressing by whisking together maple syrup, fresh lime juice, olive oil, salt, and pepper. Pour this delightful mixture over the salad just before serving to retain the freshness of each component. Gently toss the salad to coat everything in the tangy dressing.
Serving Suggestions
This Rich Fall Salad with Maple Lime Dressing Recipe shines at any gathering. Serve it as a refreshing starter or alongside a hearty main dish for a balanced meal. Consider pairing it with grilled chicken or roasted salmon for added protein.
For a vegetarian option, serve it with quinoa or chickpeas for a satisfying meal. This salad also makes an excellent side dish for holiday feasts, complementing rich flavors beautifully.
Storage Tips
If you have leftovers from this Rich Fall Salad with Maple Lime Dressing Recipe, store them properly to maintain freshness. Place any uneaten salad in an airtight container in the refrigerator. However, it’s best to keep the dressing separate until you’re ready to enjoy the remaining salad.
Consume refrigerated leftovers within two days for optimal taste and texture. The greens may wilt over time, so it’s advisable to prepare only what you’ll eat in one sitting when possible.
Nutritional Benefits
This Rich Fall Salad with Maple Lime Dressing Recipe not only delights your taste buds but also offers numerous health benefits. Leafy greens provide essential vitamins A and K while nuts contribute healthy fats and protein.
Fruits add natural sweetness and antioxidants that support overall health. The maple syrup in the dressing provides a touch of sweetness without refined sugars, making it a healthier choice for flavor enhancement.
FAQs :
What ingredients can I add to my Rich Fall Salad?
You can customize your Rich Fall Salad with Maple Lime Dressing Recipe by adding various ingredients based on your preference and seasonal availability. Consider incorporating roasted pumpkin seeds for crunch or sliced apples for extra sweetness.
Additions like crumbled feta cheese or goat cheese lend creaminess that contrasts beautifully with crunchy vegetables. You can also include grains like farro or barley for more substantial elements in your salad.
Can I make this salad in advance?
Yes! Preparing this Rich Fall Salad with Maple Lime Dressing Recipe ahead of time is possible but requires some planning. It’s best to store the components separately until serving.
Chop your vegetables and mix them early in the day but wait to add the dressing until just before eating. This will keep your greens crisp and prevent them from becoming soggy.
What can I substitute for maple syrup?
If you need alternatives for maple syrup in this Rich Fall Salad with Maple Lime Dressing Recipe, consider using honey or agave nectar as substitutes. Both options provide natural sweetness that balances well with lime juice.
Adjust the quantity based on your taste preferences since honey tends to be sweeter than maple syrup. Experimenting will help you achieve a flavor profile you love!
Is this salad suitable for meal prep?
Absolutely! The Rich Fall Salad with Maple Lime Dressing Recipe is ideal for meal prep due to its versatility and ease of storage. Prepare individual servings in containers along with separate dressings to maintain freshness throughout the week.
When ready to enjoy, simply drizzle the dressing over the salad before eating, ensuring each bite remains flavorful and vibrant.
Rich Fall Salad with Maple Lime Dressing
- Total Time: 45 minutes
- Yield: Serves 4
Description
Experience the essence of autumn with this Rich Fall Salad, bursting with seasonal flavors and textures. Crisp mixed greens, roasted butternut squash, tart cranberries, and crunchy walnuts come together in a delightful harmony. Drizzled with a homemade maple lime dressing, this salad is perfect for holiday gatherings or cozy family dinners, offering a nutritious and delicious way to celebrate fall’s bounty.
Ingredients
- 4 cups mixed greens (spinach, arugula, kale)
- 2 cups cubed butternut squash
- 1/2 cup dried cranberries
- 1/2 cup toasted walnuts
- 1/2 cup crumbled feta cheese
- 3 tbsp pure maple syrup
- 2 tbsp freshly squeezed lime juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss butternut squash cubes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Wash and dry mixed greens. Place them in a large salad bowl.
- In a small bowl, whisk together maple syrup, lime juice, olive oil, salt, and pepper.
- Once the squash cools slightly, add it to the bowl with mixed greens along with cranberries and walnuts.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve topped with crumbled feta cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 180mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg