Intro and Brief Recap
Have you ever experienced a dish that perfectly encapsulates the essence of fall? Roasted Pumpkin Stuffed with Wild Rice and Sausage is one such creation, merging the warmth of roasted pumpkin with the hearty textures of wild rice and savory sausage. It’s an experience that tantalizes your taste buds and wraps you in cozy comfort. The sweet notes of pumpkin blend beautifully with the earthy flavors of wild rice, while the sausage adds a satisfying depth, making this recipe an ideal centerpiece for any autumn gathering.
This delightful dish not only appeals to your senses but also evokes cherished memories of family dinners on crisp fall evenings. Imagine gathering around the table, laughter filling the air as everyone digs into their warm portions. This recipe is perfect for Thanksgiving or a relaxed Sunday dinner, inviting friends and family to share in its comforting embrace. As the aroma wafts through your home, anticipation builds for the amazing flavor experience that awaits you.
Key Ingredients For Roasted Pumpkin Stuffed with Wild Rice and Sausage – Cozy Fall Dinner Recipe
Here’s what you’ll need to make this delicious dish:
-
Medium-Sized Pumpkin: Opt for a sugar or pie pumpkin for sweetness and easy roasting.
-
Wild Rice: Choose uncooked wild rice for a nutty flavor; it pairs well with the pumpkin.
-
Sausage: Use Italian sausage for added spice; ground pork or turkey can be great alternatives.
-
Onion: A yellow onion works best to add sweetness and depth to your filling.
-
Garlic: Fresh garlic enhances the overall aroma and flavor profile of the dish.
-
Vegetable Broth: This will cook your wild rice and infuse it with rich flavors.
-
Herbs (Thyme & Sage): Fresh or dried herbs will elevate your stuffing’s taste, providing an aromatic touch.
-
Pine Nuts: Toasted pine nuts add crunch and contrast to the creamy stuffing mixture.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Instructions For Roasted Pumpkin Stuffed with Wild Rice and Sausage – Cozy Fall Dinner Recipe
Follow these simple steps to prepare this delicious dish:
First Step : Preheat Your Oven
Preheat your oven to 400°F (200°C). While it heats, wash the pumpkin thoroughly and slice off the top to create a lid. Scoop out seeds and stringy pulp carefully using a spoon.
Second Step : Prepare Wild Rice
In a pot, combine one cup of wild rice with two cups of vegetable broth. Bring it to a boil over medium heat, then reduce heat to low, cover, and simmer for about 45 minutes or until tender. Fluff with a fork once finished.
Third Step : Sauté Aromatics
In a large skillet over medium heat, add some olive oil. Once hot, sauté diced onion and minced garlic until softened, around five minutes. This step releases wonderful aromas that will enhance your stuffing.
Fourth Step : Cook Sausage
Add crumbled sausage to the skillet with cooked onions and garlic. Cook until browned and fully cooked through, usually about six to eight minutes. Stir occasionally for even cooking.
Fifth Step : Combine Ingredients
Once everything is cooked, mix in the prepared wild rice along with toasted pine nuts and chopped herbs like thyme and sage. Season generously with salt and pepper.
Sixth Step : Stuff The Pumpkin
Fill each pumpkin cavity generously with the wild rice mixture. Place stuffed pumpkins onto a baking sheet lined with parchment paper. Cover them loosely with aluminum foil.
Seventh Step : Roast And Serve
Roast in preheated oven for about 45 minutes or until pumpkins are tender but not mushy. Remove foil during last ten minutes for a slightly caramelized top. Transfer to plates for serving.

Expert Tips
Here are some helpful tips to ensure the best results for your dish:
-
Selecting Your Pumpkin: Choose firm pumpkins without blemishes; they should feel heavy for their size.
-
: Toast pine nuts in a dry skillet over medium-low heat until golden brown; this enhances their flavor. -
: Feel free to replace sausage with mushrooms or lentils for a vegetarian option that remains satisfying.
Enjoy creating this delightful Roasted Pumpkin Stuffed with Wild Rice and Sausage as part of your cozy fall gatherings!
Presentation Ideas
This Roasted Pumpkin Stuffed with Wild Rice and Sausage – Cozy Fall Dinner Recipe is versatile and pairs wonderfully with:
-
Fresh Green Salad: A crisp green salad with a light vinaigrette complements the rich flavors of the stuffed pumpkin. Consider using arugula, spinach, or mixed greens topped with cherry tomatoes and cucumber.
-
Crusty Bread: Serve slices of warm crusty bread alongside your Roasted Pumpkin Stuffed with Wild Rice and Sausage. This adds texture and helps soak up any delicious juices from the dish.
-
Seasonal Vegetables: Roasted Brussels sprouts or sautéed kale can enhance the meal’s fall theme while providing additional nutrients. These vegetables also bring a nice contrast to the sweet pumpkin.
Cooking Tips
To achieve the best results with your Roasted Pumpkin Stuffed with Wild Rice and Sausage – Cozy Fall Dinner Recipe, consider these cooking tips:
Choose a sugar pumpkin for stuffing as it has a sweeter flavor and is easier to scoop out. Pre-cook the wild rice according to package instructions before mixing it into your stuffing. This ensures that the rice is tender when served.
For an extra layer of flavor, sauté onions and garlic before adding them to the stuffing mixture. Experimenting with herbs like sage or thyme can elevate your dish further. Lastly, keep an eye on roasting times; every oven varies, so check for doneness by piercing the pumpkin skin easily.
Nutritional Information
A serving of Roasted Pumpkin Stuffed with Wild Rice and Sausage provides a balanced combination of protein, fiber, and essential vitamins. The wild rice contributes complex carbohydrates while offering a nutty flavor that pairs well with pumpkin.
Pumpkin is rich in vitamins A and C, along with antioxidants that can benefit overall health. The sausage adds protein and seasoning but be mindful of choosing lean varieties to keep the dish lighter. Enjoying this cozy fall dinner recipe not only satisfies your palate but also nourishes your body.
Storage Tips
If you have leftovers from your Roasted Pumpkin Stuffed with Wild Rice and Sausage – Cozy Fall Dinner Recipe, proper storage is key. Allow the stuffed pumpkin to cool completely before transferring it to an airtight container.
You can store it in the refrigerator for up to three days. For longer storage, consider freezing individual portions wrapped tightly in plastic wrap or aluminum foil. When ready to enjoy again, simply reheat in the oven until heated through for best results.
FAQs
Can I use different types of squash for this recipe?
Absolutely! While this recipe focuses on roasted pumpkin, you can substitute other squash varieties such as acorn squash or butternut squash for a similar taste profile. Each type of squash will add its unique flavor while still providing that cozy fall essence we love.
How do I make this dish vegetarian?
To create a vegetarian version of Roasted Pumpkin Stuffed with Wild Rice and Sausage – Cozy Fall Dinner Recipe, swap out sausage for plant-based alternatives or simply use additional vegetables like mushrooms or bell peppers for added flavor. Ensure you season well to maintain richness without meat.
What side dishes go well with stuffed pumpkin?
Servings of roasted vegetables or a fresh salad complement the flavors in Roasted Pumpkin Stuffed with Wild Rice and Sausage beautifully. You might also consider adding a grain-based salad like quinoa or farro to round out your meal.
Can I prepare this dish ahead of time?
Yes! You can prepare the filling for your stuffed pumpkin in advance and store it in the refrigerator for up to two days. When ready to serve, fill your pumpkins just before roasting them for optimal freshness and flavor in this cozy fall dinner recipe.
Roasted Pumpkin Stuffed with Wild Rice and Sausage
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately 6 people 1x
Description
Indulge in the flavors of fall with this Roasted Pumpkin Stuffed with Wild Rice and Sausage. This delightful dish features a sweet, tender pumpkin filled with nutty wild rice, savory sausage, and aromatic herbs. Perfect for Thanksgiving or cozy Sunday dinners, it’s a heartwarming centerpiece that brings family and friends together around the table.
Ingredients
- 1 medium sugar pumpkin (about 3–4 lbs)
- 1 cup uncooked wild rice
- 1 lb Italian sausage (or ground pork/turkey)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups vegetable broth
- 2 tsp fresh thyme (or 1 tsp dried)
- 2 tsp fresh sage (or 1 tsp dried)
- ¼ cup toasted pine nuts
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Wash the pumpkin and slice off the top to create a lid. Scoop out seeds and pulp.
- In a pot, combine wild rice and vegetable broth. Bring to a boil, then simmer covered for about 45 minutes until tender.
- In a skillet over medium heat, sauté onion and garlic in olive oil until softened (about 5 minutes).
- Add crumbled sausage to the skillet; cook until browned (6-8 minutes).
- Mix in cooked wild rice, pine nuts, thyme, sage, salt, and pepper.
- Stuff the pumpkin with the wild rice mixture and place on a baking sheet lined with parchment paper. Cover loosely with foil.
- Roast for about 45 minutes or until pumpkins are tender but not mushy; remove foil during the last 10 minutes.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pumpkin half (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 55mg